Well-being resources and apps
Mental health and well-being resources and apps
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Improving Access to Psychological Therapies https:// www.talkforchange.org.uk /self-referral Tel: 01908 725099
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Self referral for access to talking therapy for adults – Milton Keynes only
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Website Phone
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Big White Wall
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Online community for people who are stressed, anxious or feeling low. The service has an active forum with round-the-clock support from trained professionals.
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Website
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Calm
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App promoting meditation, better sleep and relaxation
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Phone app Website Free to use; inapp purchase |
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Catch It www.liverpool.ac.uk/csd/appdirectory/catch-it/
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A diary tracker to better understand the user’s moods
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Phone app
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Daylio Diary Mood Tracker
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Tracks mood and how the user is feeling. This helps in identifying the trigger points and habits which alter how they feel during the day.
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Phone app Free to use; inapp purchase Contains ads |
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Elefriends
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A supportive online community; a safe space to listen, share thoughts and be heard. Run by MIND. Over 17s only
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Phone app
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eQuoo: Emotional Fitness Game www.equoogame.com/?_branc h_match_id=72388954653818 9952
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App uses adventure games designed by psychologists to help increase emotional fitness and teach new psychological skills
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Phone app Free to use; inapp purchase Contains ads |
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Feeling Good: positive mindset www.foundationforpositivemen talhealth.com/listennow/download-our-appfeeling-good/
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Relax body and mind with a series of audio tracks designed to help build confidence, energy and a positive mindset.
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Phone app Free to use; inapp purchase
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Happier
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Helps people to stay more in the present and keep positive throughout the day
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Phone app IOS only |
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Headspace
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Meditation app
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Phone app Free to trial; monthly or annual charge thereafter
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Mental Health Foundation
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Support for mental health
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Website
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Milton Keynes Mental Health Hour www.arthurellismhs.com/mkmental-health-hour-sundaysat-7pm-106-3-mkfm/
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Radio programme presented by Arthur-Ellis, from 7- 8pm Sundays. MKFM 106.3
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Radio
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MIND Tel: 0300 123 3393 Text: 86463
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Provides information on a range of mental health problems, where to get help in your own area, medication and alternative treatments and advocacy. Advice on suicidal feelings, self-harm and supporting someone else:.
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Website Telephone Text |
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Mood Tools – Depression Aid
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Designed to help combat depression, alleviate negative thoughts and aid recovery
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Phone app Free to use; inapp purchase |
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My Possible Self: The Mental Health App
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Uses simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking.
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Phone app Free to use; inapp purchase |
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Recovery College Online www.recoverycollegeonline.co. uk
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Providing a range of online educational courses and resources to people with experience of mental illness
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Website
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SAM Self Help for Anxiety Management
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Helps understand causes of anxiety, monitors anxious thoughts and behaviours over time through self help exercises and reflection.
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Phone app
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Silvercloud
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Provides a wide range of supportive and interactive programmes, tools and tactics for improving mental health and behavioural issues
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Phone app
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Worry Tree
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Uses cognitive behavioural therapy (CBT) techniques to help user notice and challenge their worries.
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Phone app Free to use; inapp purchase |